'This is a plyometric exercise that is meant to increase power in the legs and butt to help you jump higher, run faster, or squat heavier. It also elevates your heart rate, thereby increasing cardiovascular endurance along with muscular endurance.   Benefits: - Helps increase balance and strength in the calves - Helps in balance and coordination - Elevates metabolism  Click here to download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload  Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share for more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/  #JumpingLunges #LowerBodyWorkout #ShilpaShettyKundra #LegWorkout #Fitness #Exercise #Bollywood #WeightLoss #Lunges #Yoga' 

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